Meditation For Dummies ®, Mini Edition by Stephan Bodian

Meditation For Dummies ®, Mini Edition

By Stephan Bodian

  • Release Date: 2010-12-07
  • Genre: Spirituality
Score: 3.5
From 80 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


Learn to meditate —the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: Effective meditation techniques The importance of breath and ways to focus on your breathing Advice on when and where to meditate Different ways of sitting for meditation